Lemonade Diet – the detox program that has helped Beyonce lose 20 pounds in 10 days for her role in Dream Girls
The Lemonade Diet (also referred to as the Master Cleanse) has become extremely popular amongst those who want to lose weight and to detoxify their bodies in a fast and natural way. Despite the fact that the diet has been around for decades, it has received great attention from the media after it helped the popular artist Beyonce lose a significant amount of weight for one of her roles. Here you will find out more about the diet: what it is, how it works and what are its main benefits.
What Is The Master Cleanse/The Lemonade Diet?
In a nutshell, this is a detoxification program that is designed to help your body purge all the impurities and toxins that have built up inside your intestines. By doing that, your immune system will become stronger, your overall health will significantly improve and you will also lose some weight as well. Even though the Lemonade Diet is highly effective, it must be mentioned that this diet is a very severe one as it involves consuming nothing but the lemon juice concoction for 10-14 days.
How Does It Work?
The lemon juice is known to support weight loss given the fact that it contains very few calories, yet plenty of vitamins and minerals. This way, your body gets the nutrients it needs but without all the extra calories that get turned into fat and are stored for later use. The fact that there are no foods involved in the diet makes the Lemonade Diet an efficient, low-energy, delicious fasting program.
There are several different recipes of the Lemonade Diet, and although there are slight formula variations from one recipe to another, the basic scheme is still the same: all the diets involve drinking lemonade for several days in a row in order to lose weight. Some people prefer to add herbs or spices to enhance the effect of the lemonade even more, while others replace the maple syrup with honey to increase the nutritional value of the diet.
The entire program is based on the principle of calorie deficit, and this is especially useful for those who want to lose a massive amount of weight in a very short period of time. Basically, throughout the course of the diet the user is not allowed to consume solid foods or supplements of any kind for the first one or two weeks – after that, they can slowly start to slowly reintroduce solid foods into their diet.
The Master Cleanse diet involves drinking around 6 glasses of lemonade per day, and the key ingredients in the diet are freshly squeezed lemon juice, organic maple syrup, cayenne pepper and filtered water. All these ingredients are mixed together to create the special weight-loss formula.
The Benefits Of The Lemonade Diet
As mentioned above, the diet was initially created with the purpose of detoxifying your body and eliminating all the impurities that can cause diseases. Regular body detox is essential for the correct functioning of your body – while it is true that your liver is responsible for this process, sometimes it needs a bit of help with the detox process.
As a direct following of the detox, you will have a lot more energy for your daily tasks and you will also feel better overall. The toxins have an impact on your well-being, as they drain your energy and they make you feel very tired and sluggish. This will no longer be the case after you give the Lemonade Diet a try.
The fast weight loss is another important benefit that should be considered – as a matter of fact, this is one of the strongest factors that determine so many people to rely on the Master Cleanse whenever they want to shed pounds quickly and effortlessly. Given the fact that this is a strict, low-calorie diet, people can lose up to 2 pounds per day or even more, depending on their metabolism and whether they couple the diet with physical exercises or not.
Another notable benefit of this diet is that it maintains your body properly hydrated throughout the course of the program, and this is very useful especially if you have decided to start the diet during the hot summer months. Keeping your body well-hydrated and your skin properly moisturized is very important, and in addition to the lemon juice (which is basically the backbone of this detox program), users are also encouraged to consume substantial amounts of water.
Water is known to improve your metabolism which, in turn, will become more effective when it comes to burning the fat supplies. Also, the water will purify your internal organs and your intestines, will lower high blood pressure, will balance the hormonal levels in your body and it will also ensure the correct functioning of your muscles and joints.
Last, but not least, the diet is healthy, time-effective and cost-effective at the same time, and given the fact that it involves simple and cheap ingredients, it is safe to assume that the Master Cleanse program is amongst the cheapest weight loss diets available at the moment.
The short duration of the program is also a benefit that has determined millions of men and women worldwide to try this diet – given the fact that it seldom takes more than a couple of weeks, many people choose the Lemonade Diet if they want to quickly lose 10-15 pounds before an important event in their lives.
The Bottom Line
To conclude, despite the fact that the Lemonade Diet is highly effective, nobody should start following this program before consulting their physician first, to make sure they are physically able to complete the diet without endangering their health – after all, the user must not consume solid foods for several days and that may take its toll on his energy levels.
Also, the diet may cause some mild side-effects that usually go away within several hours, like nausea and dizziness accompanied by a feeling of hunger caused by the lack of nutrients. No diet is perfect, and that is a known fact – however, there is a reason why the Lemonade Diet is so popular nowadays
The media exposure on weight loss tips is the greatest motivation for everyone to go after the new diet fads. You see on TV shows some of your favorite stars losing excess flab quickly and effortlessly. But, you may be risking your health if you try detox dieting to lose weight without proper knowledge of its right procedure and safety and without consulting a medical practitioner. Continue reading »
If you are thinking of undergoing detox diet, you have a great variety of choices. Let us discuss some of these choices.
The first one is Master Cleanse Detox Diet. It is administered by mixing cayenne pepper, lemon juice and maple syrup in water. It is a gentle form of diet because maple syrup is easily absorbed by the body and helps in regulating the release of toxins stored as fats. The slow conversion of these toxic fats provides you the required energy. Continue reading »
Human body has an in-built natural and ongoing process for detoxification. The process, also called detox for short, neutralizes or eliminates the accumulated toxins from the body. In this process the harmful toxins within the body are chemically converted into less harmful substances and are finally excreted through stools and urine. Detox diets consisting of certain foods and drinks aid in the body’s detoxification function resulting in improved health. Continue reading »
Contrary to the common belief detoxification or detox diet is one of the oldest known medical treatments. It simply involves going through a natural process of neutralizing body toxins. By this process the toxins and other harmful substances from the body are converted into less harmful compounds, which are finally excreted in the form of urine and stools. The detox diet is a strict regimen. It requires you to make appropriate dietary and lifestyle changes. These changes include abstinence from unhealthy substances like alcohol, tobacco, drugs, refined and fatty foods etc. Continue reading »
A variety of fruit and vegetable juices form the components of a detox diet. While fruit juices are effective detoxifying agents, vegetable juices are best suited for building cells. Some excellent juice producing vegetables are: celery, lettuce, spinach, parsley, broccoli, carrot, beetroot and so many other common vegetables.
You can consume vegetable juices either hot or cold depending on your individual preference. Some like it hot in the form of broth. Cold juices retain the nutrients which otherwise get lost in the heating process. Cold juices are also simple, direct and natural. Continue reading »
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